There are so many opportunities that have just been given to us, we just need to re-focus away from the media and back onto our families and what we can influence. Take this opportunity to take a deep breath, look around you, realize how blessed you really are, and make the most of this gift of time!
Read MoreVitamin C is a powerful vitamin to support the immune system both acutely and chronically (1). It’s also the “fourth leading nutrient deficiency in the United States” (2). What can we do to increase our Vitamin C levels?
Read More925’s culture is unique, but each of our lives, workplaces are unique as well. We have the ability to go to those places, live life with our family and friends, and be a positive, joyful, optimistic, uplifting person and see those around us flourish because of it, or, we can be negative and watch our poor attitude spread and spiral around us. Even if you aren’t the most positive person currently, just thinking about being more joyful each day and in as many situations as you can, you will see a change for the better.
Read More“Too often we underestimate the power of a touch, a smile, a kind word, a
listening ear, an honest compliment, or the smallest act of caring, all
of which have the potential to turn a life around.”
― Leo F. Buscaglia
Are you looking for a simple method for determining portions? Check out the guide below.
Read More“…after we listen to the voice urging us to take ownership of our goals and fight to defend them, the obstacles, which just moments ago sounded so logical, so appealing, and even sensible in our ears, start to evaporate.”
Read MoreWhen the schedule is crazy and overwhelming, the first thing to go is usually what is needed MOST: nutritious foods and physical activity. From a mathematical standpoint, it’s easy to rationalize doing the quickest option or forgoing a workout to work more on whatever the day’s demands are. But math doesn’t always work when it comes to health.
Read MoreLike many areas of life, if your foundation is cracked (nutrition in this case), you’re going to have a very hard time building on top of it. The best part about Nutrition is that you aren’t stuck doing what is unhealthy. You have a choice. You can change.
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