What did you have for dinner last night? Think about what the ingredients were that made up your dinner. Then ask yourself, is this building health or building disease (dis-ease)? When we begin creating awareness of what we’re eating, then we can start to change for the better.
Read MoreVitamin C is a powerful vitamin to support the immune system both acutely and chronically (1). It’s also the “fourth leading nutrient deficiency in the United States” (2). What can we do to increase our Vitamin C levels?
Read MoreI’ve heard it said that there is no cold and flu season. But there are seasons where people are lacking in vitamin D, eating poorly, sleeping poorly, and more stressed than normal. These factors are typical for the winter and holiday seasons. To prevent illness and stay well, there are many ways to intentionally support the immune system.
Read More“Don’t forget to take your vitamins this morning.” As parents, we buy multi-vitamins for our children beginning at a young age. But what are vitamins and how do they help our kids? Vitamins are nutrients that are found in foods we eat. Children’s bodies need these to help them grown and develop properly.
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