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You can be in the best shape of your life; at any age.

Step #1

Book Your Free Consultation

There will never be a "perfect" time to start - so jump in and connect with us!

During this 15 minute call, we will:

A) Discuss your goals and develop a custom plan to achieve them,

B) Answer any questions you may have, and

C) Plug you in! Your coach will constantly adjust your plan as you succeed and get healthier.

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We take our commitment to your health seriously.

If you’re looking for another generic group fitness class or personal training studio, there are plenty out there to choose from. If you are looking for a place to make a life-altering change, we will be there with you every step of the way.

Ready to Go?

Don’t just take it from us, read what the people we are helping say:

 

Looking for more?

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The statistics on New Year’s Resolutions are fairly bleak: 45% of us make new years resolutions and 8% actually keep them by the end of the year. 8%!!

While that sounds discouraging, let me encourage you! There are a few proven ways to help you make substantial and lasting change.

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The Power Of Positivity
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Can you think of a genuinely positive and optimistic person you can’t stand to be around? I would bet you can’t. What you’ll find is people who, by having a positive attitude themselves, end up being more successful because they cause others around them to be more supportive and feed off of their determination and optimism.

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You’re body needs exercise to function optimally. Working out will allow you to handle stressful situations far better, and by a large margin too, than if you decide you’re too stressed to make time to workout.

Why Wait?
Why Wait?

"Why do most people wait to make the changes they already know they need to make?

We’ve had the opportunity to meet with hundreds of people over the years and have thankfully been able to help many of them. For those we haven’t been able to help, there are three main reasons people believe should keep them from taking control of their wellness..."

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How Long Does It Take To Create A Positive Habit?

Once you’ve found a great fitness program that is fun, safe, and effective, the next area to focus on is your ability to be consistent. Being consistent seems like a simple, almost boring, topic, but it is actually incredibly powerful.

4 Ways to Grade Your Workout
4 Ways to Grade Your Workout

With all the options to sort through, it can be tough to find the right program. So many programs market as the “best” or the “only”, or “break-through fat-burning technology” and on and on. What’s the best way to sort through the noise?

Our Class Schedule

Morning: 5:15 | 9:00 (MWF)

Day: 12:00 (MWF) | 5:00

Evening: 6:30 (MW)

Please see the detailed Calendar Here

**personal training scheduled individually**