What do music engagement, visual arts, and expressive writing have in common? They’re all methods that can be employed for fostering better health. Here are some of the main outcomes researched:
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If creating a garden sounds daunting, start simple with just a few pots and plants...and here are 5 steps to start:
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Since work tends to take up a majority of our lives, what are some ways to build healthier habits at work? Try these strategies!
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Here are a couple more strategies to hopefully help in reducing stress, falling asleep, and staying asleep.
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If you struggle to fall asleep at night or lay awake for hours, that’s often a sign of high cortisol at night. Under healthy circumstances, cortisol levels are higher in the morning and lower towards the end of the day. But chronic stress, poor sleep habits, and a not-so-restful evening routine can leave cortisol levels higher at bedtime.
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If you have ever had a headache from someone’s cologne/perfume, the scented candle aisle, or an air freshener, you may have experienced the neurotoxic impact of “fragrance” or, “parfum.” Fragrance is actually a misleading ingredient name for undisclosed chemicals...potentially hundreds of them in one single product.
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We challenge our clients with many things they may not want to hear, or even things that make them question what they have learned about food and its effect on health. Through having difficult discussions and being presented with information, they are provided with the choice to make their own conclusions or try something new.
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What’s your best defense against viruses, especially considering that “Viruses, including SARS, and influenza, can change quickly, thereby negating the efficacy of developed vaccines and targeted antiviral drugs (1)”? The answer might be sleep.
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