Can you think of a genuinely positive and optimistic person you can’t stand to be around? I would bet you can’t. What you’ll find is people who, by having a positive attitude themselves, end up being more successful because they cause others around them to be more supportive and feed off of their determination and optimism.
Read MoreI read a surprising statistic showing the average American spends over $10,000 per year on health related costs. $10,000 per person, per year. (1) America also has a staggering obesity rate of almost 40%. (2). Another portion of this data shows the older we get, the higher our chances of being obese (this will be a topic of a future blog!).
Read MoreHaving defined values, based on your goals, ambitions, and hopes for your life, or your families, helps you have a foundation for making good decisions.
Read MoreSimple adjustments based on the priorities of your life can make massive positive differences. Don’t be afraid to make changes. When you adjust to help improve your flywheel, you’ll find it moves much easier, and with that you will likely find more time for other important things when your focus is balanced.
Read MoreWe challenge our clients with many things they may not want to hear, or even things that make them question what they have learned about food and its effect on health. Through having difficult discussions and being presented with information, they are provided with the choice to make their own conclusions or try something new.
Read MoreHaving people in your life who care enough to tell you the truth about what will help you the most is one of the most effective ways to become healthy - physically, mentally, and spiritually. Something to think about!
Read MoreHaving an outside counselor, mentor, or coach can make a world of difference. When you reach the end of your rope and want to just throw your hands up, reach out to someone you trust who specializes in the area you need help with. All you need to do is simply ask them for help. From there, they can help you find options you likely have not thought about.
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