The statistics on New Year’s Resolutions are fairly bleak: 45% of us make new years resolutions and 8% actually keep them by the end of the year. 8%!!
While that sounds discouraging, let me encourage you! There are a few proven ways to help you make substantial and lasting change.
Read MoreCan you think of a genuinely positive and optimistic person you can’t stand to be around? I would bet you can’t. What you’ll find is people who, by having a positive attitude themselves, end up being more successful because they cause others around them to be more supportive and feed off of their determination and optimism.
Read MoreI read a surprising statistic showing the average American spends over $10,000 per year on health related costs. $10,000 per person, per year. (1) America also has a staggering obesity rate of almost 40%. (2). Another portion of this data shows the older we get, the higher our chances of being obese (this will be a topic of a future blog!).
Read MoreHaving defined values, based on your goals, ambitions, and hopes for your life, or your families, helps you have a foundation for making good decisions.
Read MoreSimple adjustments based on the priorities of your life can make massive positive differences. Don’t be afraid to make changes. When you adjust to help improve your flywheel, you’ll find it moves much easier, and with that you will likely find more time for other important things when your focus is balanced.
Read MoreBeing able to have fun with the process is totally ok. Some think unless they’re making massive changes, it’s not worth the time. This is entirely false. Some of the best success I’ve seen in many years or coaching is those that start slow and steady, and those who have patience, and are willing to trust the process.
Read MoreThe habit of getting to the gym consistently is the foundation of further progress. Once that’s accomplished regularly, the coaching, culture and workouts themselves will take care of the rest.
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