Can you think of a genuinely positive and optimistic person you can’t stand to be around? I would bet you can’t. What you’ll find is people who, by having a positive attitude themselves, end up being more successful because they cause others around them to be more supportive and feed off of their determination and optimism.
Read MoreYou’re body needs exercise to function optimally. Working out will allow you to handle stressful situations far better, and by a large margin too, than if you decide you’re too stressed to make time to workout.
Read MoreThe digestive system is host to a large portion of our immune system. This means it’s critical to take good care of it! And, 90% of our feel-good neurotransmitter, serotonin, is created in the gut as well...happy gut = happy mood and happy digestive system. (1)
Read MoreWhat are some supplementary options for managing stress? Here are a few tips...
Read MoreWe know that managing stress and responding well to stress is important for supporting the immune system (1). So how do we manage stress without excessive processed food intake, alcohol, or other unhealthy choices?
Read MoreWhen the schedule is crazy and overwhelming, the first thing to go is usually what is needed MOST: nutritious foods and physical activity. From a mathematical standpoint, it’s easy to rationalize doing the quickest option or forgoing a workout to work more on whatever the day’s demands are. But math doesn’t always work when it comes to health.
Read MoreCan you think of a genuinely positive and optimistic person you can’t stand to be around? I would bet you can’t. What you’ll find is people who, by having a positive attitude themselves, end up being more successful because they cause others around them to be more supportive and feed off of their determination and optimism.
Read MoreYou’re body needs exercise to function optimally. Working out will allow you to handle stressful situations far better, and by a large margin too, than if you decide you’re too stressed to make time to workout.
Read MoreSchools are putting a excessive of time into the STAAR tests which is causing districts to cut down on recess and P.E. Exercise has many benefits to your child’s brain, just take a look!
Read More
