The final step in supporting a healthy digestive system for a healthier immune system is consistency with good habits. Once you have taken steps to help the digestive tract through awareness, removing stressors, adding nutrients, and supplementation, it’s important to stay on track!
Read MoreThe 4th step in supporting a healthy digestive system for a healthier immune system is reinoculation. When the digestive tract is damaged from toxins, processed foods, stress, antibiotics, etc., it’s important to provide extra supplementation needed for healing.
Read MoreWhen reducing and removing stressors to the digestive system, what do we replace those with? Read this post to discover how to replace harmful gut irritants with anti-inflammatory foods that support digestive health. Remember, a healthy digestive system supports a healthier immune system since a large portion of the immune system resides in the gut! (1)
The digestive system is host to a large portion of our immune system. This means it’s critical to take good care of it! And, 90% of our feel-good neurotransmitter, serotonin, is created in the gut as well...happy gut = happy mood and happy digestive system. (1)
Read MoreThe first step in supporting gut health is to recognize the state of your digestive health. Awareness is the first step in change!
Read More
