Joints are susceptible to a lot of wear and tear so it’s important to eat well to support them.
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Are you starting to notice fine lines, wrinkles, or sagging skin? Your nutrition can either support healthier skin cells or contribute to a faster aging process which is not what you want for your skin!
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Healthy fats are critical for essential bodily functions. Are you consuming them in your diet regularly? Here are two major reasons to consume healthy fats for brain health!
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When reducing and removing stressors to the digestive system, what do we replace those with? Read this post to discover how to replace harmful gut irritants with anti-inflammatory foods that support digestive health. Remember, a healthy digestive system supports a healthier immune system since a large portion of the immune system resides in the gut! (1)
If you (or someone you know) are struggling with depression or other mood disorders, it is advisable to take a high-quality omega-3 fish oil supplement containing both EPA and DHA.
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