“As iron sharpens iron, so one person sharpens another.” Proverbs 27:17, we are built to help each other.
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If you know you didn’t get much sleep last night and its 106F outside, you should adjust the level of effort you put into the workout that day. And, you shouldn’t feel bad about going a bit slower or lighter as you adjust.
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For many, trusting the advice of another person takes a level of humility and ability to listen and learn.
We’re all wrong more often than we’d like to admit, but true growth comes from opening up and letting others help.
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We have heard 3-2-1 GO! many times in our lives, especially as a CrossFitter! Having a countdown helps us focus and prepare our minds, and a starting point allows us to measure our times and results.
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I urge you not to squander this time, but to use it to develop life-giving habits, such as cooking healthy meals, exercising regularly, meditating, praying, journaling, drawing, learning a new language… The sky’s the limit. We may not end up with a bestselling book or an elite level of fitness, but it won’t matter; the joy is in the journey, the step-by-step progress, and in the adamant refusal to waste another minute.
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Taking challenges one hour, one minute, even a few breaths at a time can significantly impact our ability to not only complete them, but do so triumphantly – stronger, fitter, tougher, and more confident than we were at the outset.
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If you (or someone you know) are struggling with depression or other mood disorders, it is advisable to take a high-quality omega-3 fish oil supplement containing both EPA and DHA.
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