The statistics on New Year’s Resolutions are fairly bleak: 45% of us make new years resolutions and 8% actually keep them by the end of the year. 8%!!
While that sounds discouraging, let me encourage you! There are a few proven ways to help you make substantial and lasting change.
Read MoreYou’re body needs exercise to function optimally. Working out will allow you to handle stressful situations far better, and by a large margin too, than if you decide you’re too stressed to make time to workout.
Read MoreThere’s many areas of life that are affected by our commitment and very few things materially changed by our interest. If you aren’t accomplishing change in an area of your life, take a step back through the list and see what you’re missing.
Read MoreSimple questions beyond the standard greetings allow us to understand what’s really going on in life for the people we work with. It takes the conversations from normal, to actually giving someone a few more minutes to understand them better and use our opportunity to help them on a deeper level.
Read More“As iron sharpens iron, so one person sharpens another.” Proverbs 27:17, we are built to help each other.
Read MoreAt my and my husband's gym, we believe that we as human beings are comprised of three parts: a soul, a spirit, and a body (1 Thessalonians 5:23). The part we train in the gym is important, but it cannot last. No matter how hard we train, no matter how well we eat, no matter how far modern medicine advances, one day, we will take our last breath.
Read MoreInitiative is one of our core values at 925. It’s a trait we have to work at developing, as it doesn’t come naturally for most. It produces a sense of responsibility for others’ wellbeing as well as our own. We have to let go of our largely internal focus, zoom out, and pay closer attention to what is happening around us and to those we work with, care for, and spend time with.
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