How To Minimize Stress

You’re body needs exercise to function optimally. Working out will allow you to handle stressful situations far better, and by a large margin too, than if you decide you’re too stressed to make time to workout.

Ben TylerJuly 9, 2023Wellness, Stress, Stress-free, Exercise, Recovery, familyComment

Immune System Support Series: Hypertension (Part 2)

What are some steps that can be taken to potentially reduce hypertension and support the immune system?

Here are several “proven nonpharmacological interventions for prevention and treatment of

Hypertension.” (1)

My Fitness Journey: Siang

NutritionCrystal JuarezMarch 11, 2020Nutrition, Healthy Foods, Healthy, Healthy Eating, Healthy Living, Exercise, Goals, Ftiness, Nutrition ChallengeComment

Reduce Anxiety and Stress Naturally

When the schedule is crazy and overwhelming, the first thing to go is usually what is needed MOST: nutritious foods and physical activity. From a mathematical standpoint, it’s easy to rationalize doing the quickest option or forgoing a workout to work more on whatever the day’s demands are. But math doesn’t always work when it comes to health.

Crystal JuarezFebruary 26, 2020Stress, Stress-free, Stress Relief, Anxiety, Exercise, WalkComment

How To Minimize Stress

You’re body needs exercise to function optimally. Working out will allow you to handle stressful situations far better, and by a large margin too, than if you decide you’re too stressed to make time to workout.

Ben TylerDecember 15, 2019Wellness, Stress, Stress-free, Exercise, Recovery, familyComment

5 Ways Your Child's Brain Benefits from Exercise

Schools are putting a excessive of time into the STAAR tests which is causing districts to cut down on recess and P.E. Exercise has many benefits to your child’s brain, just take a look!

ExerciseCrystal JuarezSeptember 6, 2019Kids, Exercise, Movement, Brain Boost, Endorphins, Stress-free, Children, Child, fitnessComment

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”