In the Summer months, it can be easy to support the immune system due to more sunshine (Vitamin D) and nutritious foods (fresh fruits and vegetables). But what extra preparation can you do to support the immune system in preparation and during the Winter months?
Read MoreVitamin C is one of the main supplements recommended to boost immune function. (1) What benefits does it provide?
Read MoreNot all carbs are created equal and not all carbs are evil like you may believe! Carbs from fruits are typically high in important vitamins, minerals, and fiber. Cherries are one example of this. They are a nutritionally dense food with many nutrients including quercetin, fiber, vitamin C, and melatonin. Cherries have also been shown to improve the quantity and quality of sleep which is critical for a strong immune system. (1, 2)
Read MoreAll the chocolate lovers can now rejoice. There’s research on dark chocolate showing several potential benefits. Read about those benefits in this post.
Read MoreWhat do you do when you know you need to eat better, sleep better, and countless other things to effectively support your immune system...and still do all the other endless things that are necessary each day? How do you prioritize and make positive changes?
Read MoreThe final step in supporting a healthy digestive system for a healthier immune system is consistency with good habits. Once you have taken steps to help the digestive tract through awareness, removing stressors, adding nutrients, and supplementation, it’s important to stay on track!
Read MoreWhat are some steps that can be taken to potentially reduce hypertension and support the immune system?
Here are several “proven nonpharmacological interventions for prevention and treatment of
Hypertension.” (1)
Read MoreAs reported in recent research studies, hypertension is one of the most common comorbidities in COVID-19 deaths (1, 2). What is hypertension? It’s defined by the American Heart Association as blood pressure greater than 130/80 (3).
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