If you’ve ever thought that smoothies weren’t filling or satisfying, this guide is for you. A great smoothie will keep you full and hopefully give you plenty of energy for your day.

NutritionCrystal JuarezAugust 18, 2021Smoothie, Recipe, Smoothie Recipe, Protein Powder, Camu Camu, Greens, Vitamin D, Vitamin CComment

Real vs. Synthetic Vitamin C (Part 2)

Here is reason #2 to avoid synthetic ascorbic acid labeled as Vitamin C: Bioavailability.

NutritionCrystal JuarezMarch 3, 2021Vitamin C, BioavailabilityComment

14 Great Sources of Vitamin C

Since we know consuming Vitamin C is a great way to support the immune system? What are some of the best sources?

NutritionCrystal JuarezFebruary 17, 2021Vitamin C, Cherries, Acerola, Camu Camu, Kiwi, Citrus Fruits, Bell Peppers, Guava, Strawberry, Papaya, Broccoli, Kale, MangoComment

Why You Need Vitamin C for Your Immune System

Vitamin C is one of the main supplements recommended to boost immune function. (1) What benefits does it provide?

NutritionCrystal JuarezFebruary 10, 2021Vitamin C, Immune Boost, Immune, Immunity, Immune System, Immune SupportComment

How Cherries Support the Immune System

Not all carbs are created equal and not all carbs are evil like you may believe! Carbs from fruits are typically high in important vitamins, minerals, and fiber. Cherries are one example of this. They are a nutritionally dense food with many nutrients including quercetin, fiber, vitamin C, and melatonin. Cherries have also been shown to improve the quantity and quality of sleep which is critical for a strong immune system. (1, 2)

NutritionCrystal JuarezJanuary 27, 2021Immune Boost, Immunity, Immune System, immunity, Immune Support, Immune, Cherries, Quercetin, Fiber, Vitamin C, MelatoninComment

C-Boost Smoothie

Did you read the recent blog post about Vitamin C? Are you curious about how to incorporate more Vitamin C-rich foods into your daily routine? Try the recipe below (or a variation).

NutritionCrystal JuarezMarch 25, 2020Immune Boost, Immunity, Vitamin C, Smoothie, Vitamin C BoostComment

How to Boost Vitamin C

Vitamin C is a powerful vitamin to support the immune system both acutely and chronically (1). It’s also the “fourth leading nutrient deficiency in the United States” (2). What can we do to increase our Vitamin C levels?

Nutrition, WellnessCrystal JuarezMarch 18, 2020Vitamins, Vitamin C, Immunity, Immune Boost, NutrientsComment

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”