Train For Greater

Posts tagged Nutrients

Count Nutrients Not Calories

Calorie counting is a very common way of dieting. However, when it comes to supporting the immune system, I care more about the number of nutrients you’re consuming, than the number of calories. When we focus on real foods, the body has a way of knowing when we’ve had enough and it’s time to stop eating.

NutritionCrystal JuarezNovember 11, 2020Nutrient, NutrientsComment

How to Boost Vitamin C

Vitamin C is a powerful vitamin to support the immune system both acutely and chronically (1). It’s also the “fourth leading nutrient deficiency in the United States” (2). What can we do to increase our Vitamin C levels?

Nutrition, WellnessCrystal JuarezMarch 18, 2020Vitamins, Vitamin C, Immunity, Immune Boost, NutrientsComment

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