Not all carbs are created equal and not all carbs are evil like you may believe! Carbs from fruits are typically high in important vitamins, minerals, and fiber. Cherries are one example of this. They are a nutritionally dense food with many nutrients including quercetin, fiber, vitamin C, and melatonin. Cherries have also been shown to improve the quantity and quality of sleep which is critical for a strong immune system. (1, 2)

NutritionCrystal JuarezJanuary 27, 2021Immune Boost, Immunity, Immune System, immunity, Immune Support, Immune, Cherries, Quercetin, Fiber, Vitamin C, MelatoninComment

Green Dream Smoothie

If you’re anything like me, having a busy lifestyle can make it difficult to eat an adequate amount of vegetables each day. Here’s the solution: a smoothie packed with fiber, protein, and fat that tastes amazing!

NutritionCrystal JuarezJanuary 1, 2020Smoothie, Chia Seeds, Veggies, Vegetables, Protein, Fiber, Mango, GreensComment

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”