Why You Need Vitamin C for Your Immune System

Vitamin C is one of the main supplements recommended to boost immune function. (1) What benefits does it provide?

NutritionCrystal JuarezFebruary 10, 2021Vitamin C, Immune Boost, Immune, Immunity, Immune System, Immune SupportComment

Eat More Tryptophan to Support the Immune System

What is tryptophan? Tryptophan is an essential amino acid that we can obtain through dietary sources of protein. (1) It’s especially important for our immune system since it’s a precursor for melatonin which is important for sleep. (2-4)

NutritionCrystal JuarezFebruary 3, 2021Immune, Immunity, Immune System, Immune Support, Tryptophan, Eggs, Turkey, Pumpkin Seeds, Chicken, Steak, Salmon, OatmealComment

How Cherries Support the Immune System

Not all carbs are created equal and not all carbs are evil like you may believe! Carbs from fruits are typically high in important vitamins, minerals, and fiber. Cherries are one example of this. They are a nutritionally dense food with many nutrients including quercetin, fiber, vitamin C, and melatonin. Cherries have also been shown to improve the quantity and quality of sleep which is critical for a strong immune system. (1, 2)

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