In the Summer months, it can be easy to support the immune system due to more sunshine (Vitamin D) and nutritious foods (fresh fruits and vegetables). But what extra preparation can you do to support the immune system in preparation and during the Winter months?
Read MoreVitamin C is one of the main supplements recommended to boost immune function. (1) What benefits does it provide?
Read MoreNot all carbs are created equal and not all carbs are evil like you may believe! Carbs from fruits are typically high in important vitamins, minerals, and fiber. Cherries are one example of this. They are a nutritionally dense food with many nutrients including quercetin, fiber, vitamin C, and melatonin. Cherries have also been shown to improve the quantity and quality of sleep which is critical for a strong immune system. (1, 2)
Read MoreSleeplessness and insomnia. Are these perceived maladies a blessing or a burden? Well, if you’re Adam Young, (creator of the well-known song, “Fireflies”), insomnia could be the key to your success. (1) However, even though insomnia may be an advantage when creating amazing music, writing your latest novel, or finishing that last-minute project due the next day, it’s typically a good rule of thumb to sleep at least a solid 7 hours per night. (2) Solid sleep is critical for our immune system (2, 3) and one component of good sleep is melatonin.
Read MoreAll the chocolate lovers can now rejoice. There’s research on dark chocolate showing several potential benefits. Read about those benefits in this post.
Read MoreWhat do you do when you know you need to eat better, sleep better, and countless other things to effectively support your immune system...and still do all the other endless things that are necessary each day? How do you prioritize and make positive changes?
Read MoreThe 4th step in supporting a healthy digestive system for a healthier immune system is reinoculation. When the digestive tract is damaged from toxins, processed foods, stress, antibiotics, etc., it’s important to provide extra supplementation needed for healing.
Read MoreWe know that managing stress and responding well to stress is important for supporting the immune system (1). So how do we manage stress without excessive processed food intake, alcohol, or other unhealthy choices?
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