Immune System Support Series: Manage Stress (Part 3)

What are some supplementary options for managing stress? Here are a few tips...

Crystal JuarezSeptember 2, 2020Stress Relief, Stress-free, Stress-Free, Stressors, Stress, Chronic StressComment

Immune System Support Series: Manage Stress (Part 1)

We know that managing stress and responding well to stress is important for supporting the immune system (1). So how do we manage stress without excessive processed food intake, alcohol, or other unhealthy choices?

NutritionCrystal JuarezAugust 19, 2020Immune Support, Stress, Stress-free, Stressors, Stress Relief, Stress Eating, Chronic StressComment

Immune System Support Series: Stress Eating

When was the last time you ate snacks or processed food that you knew weren’t healthy or supporting your goals? How did that feel? Did you feel out of control, unrestrained, or like you had no willpower?

NutritionCrystal JuarezAugust 12, 2020Stress Eating, Snacking, Snacks, Chronic Stress, High Calorie Foods, Reducing Executive ControlComment

Immune System Support Series: Hypertension (Part 1)

As reported in recent research studies, hypertension is one of the most common comorbidities in COVID-19 deaths (1, 2). What is hypertension? It’s defined by the American Heart Association as blood pressure greater than 130/80 (3).

NutritionCrystal JuarezJuly 1, 2020Immunity, Immune Support, Hypertension, Stressors, Chronic StressComment

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”