Immune System Support Series: Manage Stress (Part 3)

What are some supplementary options for managing stress? Here are a few tips...

Crystal JuarezSeptember 2, 2020Stress Relief, Stress-free, Stress-Free, Stressors, Stress, Chronic StressComment

Immune System Support Series: Manage Stress (Part 2)

In the last post, we discussed stress management from the perspective of the brain (perspective and mindset). But what about the body? How do we make sure we’re managing stress well in our fitness and nutrition? Here are several strategies...

Crystal JuarezAugust 26, 2020Stress ReliefComment

Immune System Support Series: Manage Stress (Part 1)

We know that managing stress and responding well to stress is important for supporting the immune system (1). So how do we manage stress without excessive processed food intake, alcohol, or other unhealthy choices?

NutritionCrystal JuarezAugust 19, 2020Immune Support, Stress, Stress-free, Stressors, Stress Relief, Stress Eating, Chronic StressComment

Reduce Anxiety and Stress Naturally

When the schedule is crazy and overwhelming, the first thing to go is usually what is needed MOST: nutritious foods and physical activity. From a mathematical standpoint, it’s easy to rationalize doing the quickest option or forgoing a workout to work more on whatever the day’s demands are. But math doesn’t always work when it comes to health.

Crystal JuarezFebruary 26, 2020Stress, Stress-free, Stress Relief, Anxiety, Exercise, WalkComment

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”