When was the last time you ate snacks or processed food that you knew weren’t healthy or supporting your goals? How did that feel? Did you feel out of control, unrestrained, or like you had no willpower?
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Check out this recipe for breakfast, snack, or dessert, or make larger batches to prep for the week.
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A nutrient-dense diet including healthy proteins, fats, and fiber/carbs, is part of a great foundation for a healthy life. Knowing that those foods are the majority of what we eat, what are some healthier alternatives to common cravings or treats for celebrations?
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Is your stomach a stomach that growls, or one that bloats?
This post covers snacking and the role of the Migrating Motor Complex (MMC) to provide insight into how to better support your digestive system.
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School is back in session which means the 3:30 snack routine has started. Even while I was growing up, the first thing I did when I got home was go to the fridge or pantry and find something to eat. Kids eat lunch no later than 12:30 and some before 11:00 AM, so by the time 3:30 rolls around the tummies are grumbling. “I don’t want you to spoil your dinner”. Raise your hand if you’ve said that before. Let’s talk about some healthy snack options that won’t spoil dinner.
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