New Year’s came and went…did you create any resolutions or goals? Some people love creating goals and others are more content to stay day-to-day in their routines and habits, maybe creating tweaks here and there. Whether you’re the former or latter, the most important thing in goal-setting is to create a plan!
Read MoreIf you’re ready to reset, detox, and eat real food, this Nutrition Kickstart is for you!
Read MoreFor some people, eating well is easy. For others, it’s more difficult. I’ve witnessed those who eat well 100% of the time because any straying from the path of eating well leads to disabling pain. But there are also those fortunate enough to not have such strong reactions and this oftentimes leads to a multitude of less-than-ideal food choices.
Read MoreThis Nutrition Challenge is all about clean eating, building good habits, and learning new strategies for eating well. And if you’ve already completed one or more Nutrition Challenges in the past, sign up for this one to reinforce your good habits.
Read MoreJohn Maxwell is known for his quote, “Everything worthwhile is uphill.” In contrast, it’s easy to coast downstream. It’s easy to not workout. It’s easy to not prepare meals. It’s easy to leave for work without packing lunch. It’s easy...to go downhill in any and every area of life: health, relationships, grades in school, marriage, good habits, flossing, prioritizing rest, parenting, etc.
Read MoreWith everything in our lives changing so much in the past couple months, we decided to provide a Nutrition Challenge that you can do from home with the WHOLE FAMILY (or all by yourself!).
Read MoreLike many areas of life, if your foundation is cracked (nutrition in this case), you’re going to have a very hard time building on top of it. The best part about Nutrition is that you aren’t stuck doing what is unhealthy. You have a choice. You can change.
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