Meal Prep in Minutes

It’s a rare occasion that I ever follow a recipe...and the reason why is that they usually have so many ingredients it can become very time consuming. I spend 10-20 minutes a day prepping food (this doesn’t include time in the oven, etc.). So here’s my process for deciding what meal to create:

NutritionCrystal JuarezDecember 8, 2021Meal PrepComment

Immune System Support Series: Food as Medicine

A recent Nutrition Challenge participant mentioned how fast he’s falling asleep with the nutrition plan he’s on in the Challenge...and not just falling asleep, falling into DEEP SLEEP. Good sleep is a key way to support the immune system.

NutritionCrystal JuarezSeptember 16, 2020Nutrition, Nutrition Challenge, Meal Prep, Meal PlansComment

Healthy Living is Uphill and Worth the Challenge

John Maxwell is known for his quote, “Everything worthwhile is uphill.” In contrast, it’s easy to coast downstream. It’s easy to not workout. It’s easy to not prepare meals. It’s easy to leave for work without packing lunch. It’s easy...to go downhill in any and every area of life: health, relationships, grades in school, marriage, good habits, flossing, prioritizing rest, parenting, etc.

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”