Small changes made consistently over a long period of time can lead to amazing health outcomes. Here are some healthy food swaps to make if you haven’t already!
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A healthy relationship with food can take a long time to build. So where do you start?
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A major challenge to maintaining a healthy lifestyle is travel. Or is it? This is another excuse (read more about excuses here). Yes, this may sound harsh, but have you heard about the brain’s reticular activating system (RAS)?
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Some signs of dehydration become such a daily occurrence, that we may fail to realize the root cause of the symptoms and the impact they have on overall quality of life and performance. Through developing awareness of what these symptoms are, we can learn to be proactive in hydrating before they arise.
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Is your stomach a stomach that growls, or one that bloats?
This post covers snacking and the role of the Migrating Motor Complex (MMC) to provide insight into how to better support your digestive system.
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I took a poll on what everyone needed nutrition help with, and one of the answers was, "Vegetables. Vegetables. Vegetables." I think we can ALL relate. We can all benefit from adding more vegetables into our diet. But sometimes they just don't taste good. Or do they? When food is prepared well, it can taste incredible.
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