Small changes made consistently over a long period of time can lead to amazing health outcomes. Here are some healthy food swaps to make if you haven’t already!
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Did you know that in order to absorb the fat-soluble vitamins, A, D, E, and K, you need to consume fats...preferably the healthy ones?! Don’t eat that salad fat-free! Instead of using conventional dressings that may have sugar or soybean/canola oil, add some avocado or olive oil to your salad to increase the fat soluble vitamin absorption.
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If you’re feeling overwhelmed and confused with how to eat well to support the immune system, start with at least one of the steps below.
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