What did you have for dinner last night? Think about what the ingredients were that made up your dinner. Then ask yourself, is this building health or building disease (dis-ease)? When we begin creating awareness of what we’re eating, then we can start to change for the better.
Read MoreA healthy relationship with food can take a long time to build. So where do you start?
Read MoreSchool is back in session which means the 3:30 snack routine has started. Even while I was growing up, the first thing I did when I got home was go to the fridge or pantry and find something to eat. Kids eat lunch no later than 12:30 and some before 11:00 AM, so by the time 3:30 rolls around the tummies are grumbling. “I don’t want you to spoil your dinner”. Raise your hand if you’ve said that before. Let’s talk about some healthy snack options that won’t spoil dinner.
Read MoreFats play an important role in the body so it's important to distinguish between the best fats and the fats to avoid.
Read More
