Sleep plays a huge part in the development of babies, adolescents and teens. Missing 30 – 60 minutes of sleep could impact how the child feels the next day or two. Parents know that sleep is important, but how much sleep should children be getting? We are going to break down how much sleep children should be getting based on age, side effects of not enough sleep, and some great bed time routines.
Read MoreSchool is back in session which means the 3:30 snack routine has started. Even while I was growing up, the first thing I did when I got home was go to the fridge or pantry and find something to eat. Kids eat lunch no later than 12:30 and some before 11:00 AM, so by the time 3:30 rolls around the tummies are grumbling. “I don’t want you to spoil your dinner”. Raise your hand if you’ve said that before. Let’s talk about some healthy snack options that won’t spoil dinner.
Read MoreSchools are putting a excessive of time into the STAAR tests which is causing districts to cut down on recess and P.E. Exercise has many benefits to your child’s brain, just take a look!
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