How to Change a Habit...for Real This Time

Cue, routine, and reward. These are the three phases of habits. Let’s say you wake up in the morning with the cue of craving coffee and reach for the morning cup of joe. Then, you proceed through your routine of drinking coffee on the porch, and you’re rewarded with all the happiness that coffee, morning quiet, and nature bring.

Crystal JuarezDecember 23, 2020Habit, Habits, Cue, Routine, RewardComment

Time to Catch Some Z's

Sleep plays a huge part in the development of babies, adolescents and teens. Missing 30 – 60 minutes of sleep could impact how the child feels the next day or two. Parents know that sleep is important, but how much sleep should children be getting? We are going to break down how much sleep children should be getting based on age, side effects of not enough sleep, and some great bed time routines.

Fit KidsCrystal JuarezNovember 2, 2019Routine, Sleep, Kids, Child, ChildrenComment

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”