Strategies to Increase Willpower (Part 7)

Here is strategy #7 to increase your willpower. Replace habits.

MotivationCrystal JuarezApril 28, 2021Willpower, HabitsComment

How to Change a Habit...for Real This Time

Cue, routine, and reward. These are the three phases of habits. Let’s say you wake up in the morning with the cue of craving coffee and reach for the morning cup of joe. Then, you proceed through your routine of drinking coffee on the porch, and you’re rewarded with all the happiness that coffee, morning quiet, and nature bring.

Crystal JuarezDecember 23, 2020Habit, Habits, Cue, Routine, RewardComment

How to Build Good Habits

Whether you’re addicted to sugar, bread, ice cream, diet coke, or want to sleep at least 7.5 hours each night instead of 6, most everyone has a habit they want to change for the better. What’s yours? Is your daily life in line with who you want to be 5 or 20 years from now?

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”