Time to Catch Some Z's

Sleep plays a huge part in the development of babies, adolescents and teens. Missing 30 – 60 minutes of sleep could impact how the child feels the next day or two. Parents know that sleep is important, but how much sleep should children be getting? We are going to break down how much sleep children should be getting based on age, side effects of not enough sleep, and some great bed time routines.

Fit KidsCrystal JuarezNovember 2, 2019Routine, Sleep, Kids, Child, ChildrenComment

5 Ways Your Child's Brain Benefits from Exercise

Schools are putting a excessive of time into the STAAR tests which is causing districts to cut down on recess and P.E. Exercise has many benefits to your child’s brain, just take a look!

ExerciseCrystal JuarezSeptember 6, 2019Kids, Exercise, Movement, Brain Boost, Endorphins, Stress-free, Children, Child, fitnessComment

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”