LifeAid Beverage Co.: How do I know which drink to choose?

If you’ve ever stopped into CrossFit 925 or any other CrossFit gym, you’ve probably noticed athletes sipping on something before or after the workout. So what exactly ARE those drinks? The short answer is a clean blend of vitamins and nutrients to aid in post-workout recovery. At 925, we keep our fridge stocked with recovery drinks from LifeAid Beverage Co. LifeAid offers a variety of recovery drinks each designed with its own purpose: recovery, cognitive function, performance or an immunity boost. Every can is certified non-GMO tested, Vegan, Paleo Friendly, No Sodium, Certified Gluten Free, Kosher, and they never add any artificial flavors or sweeteners. This makes the LifeAid products a perfect fit for 925’s focus on educating and providing our athletes with the best options to keep you healthy and recover faster so you’re able to get back in the gym sooner.

Nutrition, ExerciseCrystal JuarezJune 11, 2023LifeAid, FitAid, RecoveryComment

Veterans Day: Mark Lee, United States Army

I’m an active duty Army Chaplain with over 18 years of service (14 active and four with National Guard). I was a banker and financial analyst after college. I later received the call to ministry, so off I went to seminary, and became a local church pastor.

ExerciseCrystal JuarezNovember 3, 2019VeteransComment

LifeAid Beverage Co.: How do I know which drink to choose?

If you’ve ever stopped into CrossFit 925 or any other CrossFit gym, you’ve probably noticed athletes sipping on something before or after the workout. So what exactly ARE those drinks? The short answer is a clean blend of vitamins and nutrients to aid in post-workout recovery. At 925, we keep our fridge stocked with recovery drinks from LifeAid Beverage Co. LifeAid offers a variety of recovery drinks each designed with its own purpose: recovery, cognitive function, performance or an immunity boost. Every can is certified non-GMO tested, Vegan, Paleo Friendly, No Sodium, Certified Gluten Free, Kosher, and they never add any artificial flavors or sweeteners. This makes the LifeAid products a perfect fit for 925’s focus on educating and providing our athletes with the best options to keep you healthy and recover faster so you’re able to get back in the gym sooner.

Nutrition, ExerciseCrystal JuarezOctober 30, 2019LifeAid, FitAid, RecoveryComment

Veterans Day: Angela Clarke, United States Army

My name is Angela Clarke. In 2007, I enlisted in the United States Army exactly one week after my high school graduation and served nearly 8 years in Military Intelligence.

ExerciseCrystal JuarezOctober 27, 2019VeteransComment

Veterans Day: Justin Naylor, United States Air Force

I joined the Air Force in 1993 because honestly, I had no idea what else to do and it seemed like a good idea at the time. Turned out it was one of the best decisions I've ever made.

ExerciseCrystal JuarezOctober 20, 2019VeteransComment

Improving Running Efficiency

I recently received a question from one our of athletes trying to improve his running cadence. He had been working to increase his cadence to the 180 steps per minute (spm) optimal range, but experienced an increase in his heart rate preventing him from maintaining that cadence for long periods of time.

ExerciseCrystal JuarezSeptember 22, 2019Running, Run, Race, SPM, Gait, Runner's PoseComment

5 Ways Your Child's Brain Benefits from Exercise

Schools are putting a excessive of time into the STAAR tests which is causing districts to cut down on recess and P.E. Exercise has many benefits to your child’s brain, just take a look!

ExerciseCrystal JuarezSeptember 6, 2019Kids, Exercise, Movement, Brain Boost, Endorphins, Stress-free, Children, Child, fitnessComment

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”