Train For Greater

Posts tagged Runner's Pose

Improving Running Efficiency

I recently received a question from one our of athletes trying to improve his running cadence. He had been working to increase his cadence to the 180 steps per minute (spm) optimal range, but experienced an increase in his heart rate preventing him from maintaining that cadence for long periods of time.

ExerciseCrystal JuarezSeptember 22, 2019Running, Run, Race, SPM, Gait, Runner's PoseComment

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”