How To Hydrate Well

Since hydration is so critical for our livelihood, what are some of the best ways to hydrate well?

NutritionCrystal JuarezNovember 20, 2019Water, Hydrate, DehydrationComment

Some signs of dehydration become such a daily occurrence, that we may fail to realize the root cause of the symptoms and the impact they have on overall quality of life and performance. Through developing awareness of what these symptoms are, we can learn to be proactive in hydrating before they arise.

NutritionCrystal JuarezNovember 13, 2019Water, Hydrate, Dehydration, Healthy Living, HealthyComment

What is the Most Common Nutritional Deficiency?

It’s the number 1 nutrient in our body and makes up more of our body than anything else (at least, it should!). (1) The answer is water.

NutritionCrystal JuarezNovember 6, 2019Water, Healthy Living, Health, Nutrition, NutrientComment

Is Your Child Drinking Enough Water?

What do kids and all living things have in common? They both need water to survive. People can’t go for more than a few days without water. Did you know that water makes up more than half of your body weight? Water plays a big role in helping keep our bodies healthy and functioning properly.

Fit KidsCrystal JuarezSeptember 28, 2019Healthy Living, Water, HydrateComment

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”