My Fitness Journey: Siang

NutritionCrystal JuarezMarch 11, 2020Nutrition, Healthy Foods, Healthy, Healthy Eating, Healthy Living, Exercise, Goals, Ftiness, Nutrition ChallengeComment

Pumpkin Pie Pudding

Check out this recipe for breakfast, snack, or dessert, or make larger batches to prep for the week.

NutritionCrystal JuarezFebruary 12, 2020Snacks, Pumpkin, Dessert, Pudding, Healthy EatingComment

How to Eat Smart Through the Holidays

Food and beverages during the holidays...They are typically an essential aspect of spending time with friends and family which is so fun. But they may also create setbacks in goals, discouragement, and stress. So what are some strategies for approaching the holidays while not creating major setbacks? Here are suggestions to help you create your plan.

NutritionCrystal JuarezDecember 11, 2019Holidays, Healthy EatingComment

Great Food Sources for Getting Your Vitamins

“Don’t forget to take your vitamins this morning.” As parents, we buy multi-vitamins for our children beginning at a young age. But what are vitamins and how do they help our kids? Vitamins are nutrients that are found in foods we eat. Children’s bodies need these to help them grown and develop properly.

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”