Can you think of a genuinely positive and optimistic person you can’t stand to be around? I would bet you can’t. What you’ll find is people who, by having a positive attitude themselves, end up being more successful because they cause others around them to be more supportive and feed off of their determination and optimism.
Read MoreYou’re body needs exercise to function optimally. Working out will allow you to handle stressful situations far better, and by a large margin too, than if you decide you’re too stressed to make time to workout.
Read MoreI read a surprising statistic showing the average American spends over $10,000 per year on health related costs. $10,000 per person, per year. (1) America also has a staggering obesity rate of almost 40%. (2). Another portion of this data shows the older we get, the higher our chances of being obese (this will be a topic of a future blog!).
Read MoreSimple adjustments based on the priorities of your life can make massive positive differences. Don’t be afraid to make changes. When you adjust to help improve your flywheel, you’ll find it moves much easier, and with that you will likely find more time for other important things when your focus is balanced.
Read MoreWe mustn’t let an attitude of “well, there’s nothing I can do” rob of us opportunities to uplift, inspire, or simply listen, especially during this time of social distancing. As we love to say at 925, we are stronger together, even when we’re apart.
Read MoreThere are so many opportunities that have just been given to us, we just need to re-focus away from the media and back onto our families and what we can influence. Take this opportunity to take a deep breath, look around you, realize how blessed you really are, and make the most of this gift of time!
Read More“Too often we underestimate the power of a touch, a smile, a kind word, a
listening ear, an honest compliment, or the smallest act of caring, all
of which have the potential to turn a life around.”
― Leo F. Buscaglia
Like many areas of life, if your foundation is cracked (nutrition in this case), you’re going to have a very hard time building on top of it. The best part about Nutrition is that you aren’t stuck doing what is unhealthy. You have a choice. You can change.
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