Your Unique Flywheel: A Surefire Guide to Making Progress

Simple adjustments based on the priorities of your life can make massive positive differences. Don’t be afraid to make changes. When you adjust to help improve your flywheel, you’ll find it moves much easier, and with that you will likely find more time for other important things when your focus is balanced.

The WhyBen TylerOctober 25, 2020crossfit, fitness, family, flywheel, faith, health, wellness, wellbeing, mental healthComment

Truth

Having people in your life who care enough to tell you the truth about what will help you the most is one of the most effective ways to become healthy - physically, mentally, and spiritually. Something to think about!

The WhyBen TylerAugust 23, 2020motivation, leadership, health, wellness, wellbeing, fitnessComment

Adapting to Change

"The resultant “entropy obstacles” aren’t always easy to deal with. They can require massive effort to work through, but the truth is, many times the harder the effort, the better, more satisfying, and profoundly positive the result tends to be.

Obstacles are the catalyst for change and change can be, if viewed and managed correctly, the catalyst for unbelievably beneficial results.

What areas of your life have you let entropy control for too long? What obstacles are you avoiding taking on? How much can your focused effort and hard work on these things create positive changes for you and those around you?"

WellnessBen TylerMay 17, 2020leadership, change, challenge, hard work, thankfulness, crossfit, fitness, wellness, wellbeingComment

Getting Through Groundhog Day

I urge you not to squander this time, but to use it to develop life-giving habits, such as cooking healthy meals, exercising regularly, meditating, praying, journaling, drawing, learning a new language… The sky’s the limit. We may not end up with a bestselling book or an elite level of fitness, but it won’t matter; the joy is in the journey, the step-by-step progress, and in the adamant refusal to waste another minute.

WellnessBen TylerApril 19, 2020Strength, fortitude, Mental Health, wellness, wellbeing, health, encouragementComment

Ingenuity in the Hurricane of Noise

“…we can choose to be stressed, sit on our hands and worry, or we can step up to the plate, harden our gaze forward and rely on our God-given blessings of ingenuity, courage, and hard work to help us get through this stronger than when we started.”

The WhyBen TylerApril 12, 2020wellness, wellbeing, health, leadership, thankfulness, ingenuity, strength, community, crossfitComment

A Time for Heroes: How to Be Your Best in the Worst of Times

How do you want to seem during this season? To whom are you looking and listening to help you become and remain that way? Today might be the day to make some adjustments, not just for your own sake, but for the sakes of your loved ones, and those looking to you for wisdom, comfort, courage, and strength.

“Employ your time in improving yourself by other men's writings, so that you shall gain easily what others have labored hard for.” - Socrates

WellnessBen TylerMarch 29, 2020hero, habits, Healthy Living, community, friendship, wisdom, stoicism, fitness, wellness, wellbeing, motivation, leadershipComment

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”