There’s many areas of life that are affected by our commitment and very few things materially changed by our interest. If you aren’t accomplishing change in an area of your life, take a step back through the list and see what you’re missing.
Read MoreBeing able to have fun with the process is totally ok. Some think unless they’re making massive changes, it’s not worth the time. This is entirely false. Some of the best success I’ve seen in many years or coaching is those that start slow and steady, and those who have patience, and are willing to trust the process.
Read MoreThe habit of getting to the gym consistently is the foundation of further progress. Once that’s accomplished regularly, the coaching, culture and workouts themselves will take care of the rest.
Read MoreWe challenge our clients with many things they may not want to hear, or even things that make them question what they have learned about food and its effect on health. Through having difficult discussions and being presented with information, they are provided with the choice to make their own conclusions or try something new.
Read MoreHaving people in your life who care enough to tell you the truth about what will help you the most is one of the most effective ways to become healthy - physically, mentally, and spiritually. Something to think about!
Read MoreHaving an outside counselor, mentor, or coach can make a world of difference. When you reach the end of your rope and want to just throw your hands up, reach out to someone you trust who specializes in the area you need help with. All you need to do is simply ask them for help. From there, they can help you find options you likely have not thought about.
Read MoreWe only have so much time on this earth and we need to realize the seriousness of our calling and the blessing we have of waking up each day. When you wake up, do you consider this? What is your calling? What is your vision and mission for your life? For your family?
Read MoreWe mustn’t let an attitude of “well, there’s nothing I can do” rob of us opportunities to uplift, inspire, or simply listen, especially during this time of social distancing. As we love to say at 925, we are stronger together, even when we’re apart.
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