Can you think of a genuinely positive and optimistic person you can’t stand to be around? I would bet you can’t. What you’ll find is people who, by having a positive attitude themselves, end up being more successful because they cause others around them to be more supportive and feed off of their determination and optimism.
Read MoreI read a surprising statistic showing the average American spends over $10,000 per year on health related costs. $10,000 per person, per year. (1) America also has a staggering obesity rate of almost 40%. (2). Another portion of this data shows the older we get, the higher our chances of being obese (this will be a topic of a future blog!).
Read MoreThere’s many areas of life that are affected by our commitment and very few things materially changed by our interest. If you aren’t accomplishing change in an area of your life, take a step back through the list and see what you’re missing.
Read MoreSimple adjustments based on the priorities of your life can make massive positive differences. Don’t be afraid to make changes. When you adjust to help improve your flywheel, you’ll find it moves much easier, and with that you will likely find more time for other important things when your focus is balanced.
Read MoreBeing able to have fun with the process is totally ok. Some think unless they’re making massive changes, it’s not worth the time. This is entirely false. Some of the best success I’ve seen in many years or coaching is those that start slow and steady, and those who have patience, and are willing to trust the process.
Read MoreHaving people in your life who care enough to tell you the truth about what will help you the most is one of the most effective ways to become healthy - physically, mentally, and spiritually. Something to think about!
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