Ben TylerJuly 23, 2023fitness, crossfit, nutrition, wellness, obesity, Heart Disease, diabetes, prevention, health, Money saving tips, save money, budgetComment

A Simple Way To Save $1,000s Per Year

Ben TylerDecember 22, 2019fitness, crossfit, nutrition, wellness, obesity, Heart Disease, diabetes, prevention, health, Money saving tips, save money, budgetComment

Heart Disease. Why don't we talk about it? - Part 2

“For instance, being fit or active was associated with a greater than 50% reduction in risk.29 Furthermore, an increase in energy expenditure from physical activity of 1000 kcal (4200 kJ) per week or an increase in physical fitness of 1 MET (metabolic equivalent) was associated with a mortality benefit of about 20%. “ (1)

Ben TylerJuly 7, 2019Heart Disease, Wellness, Fitness, Masters, family, Healthy Living, Senior Health, heart healthComment

Heart Disease. Why don't we talk about it? - Part 1

Why doesn’t anyone seem interested in what’s killing 30% of us? Are we (health and wellness professionals) not doing a good job with helping our clients understand the danger and what they can do about it? Is it just old news?

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”