Our Vision

The WhyBen TylerApril 19, 2023wellness, Health, Healthy Living, Fitness, Community, CrossFit, HIIT, Wellbeing, Masters, Seniors, Senior Health, Vision, Mission, Help FirstComment

Our Vision

The WhyBen TylerJanuary 19, 2020wellness, Health, Healthy Living, Fitness, Community, CrossFit, HIIT, Wellbeing, Masters, Seniors, Senior Health, Vision, Mission, Help FirstComment

Heart Disease. Why don't we talk about it? - Part 2

“For instance, being fit or active was associated with a greater than 50% reduction in risk.29 Furthermore, an increase in energy expenditure from physical activity of 1000 kcal (4200 kJ) per week or an increase in physical fitness of 1 MET (metabolic equivalent) was associated with a mortality benefit of about 20%. “ (1)

Ben TylerJuly 7, 2019Heart Disease, Wellness, Fitness, Masters, family, Healthy Living, Senior Health, heart healthComment

Heart Disease. Why don't we talk about it? - Part 1

Why doesn’t anyone seem interested in what’s killing 30% of us? Are we (health and wellness professionals) not doing a good job with helping our clients understand the danger and what they can do about it? Is it just old news?

Ben TylerJune 29, 2019Heart Disease, Death Rates, Death Statistics, Wellness, Senior Health, Masters, Silent KillerComment

What Depletes Magnesium

The typical American diet, which is rich in fat, sugar, salt, synthetic vitamin D, phosphates, protein, and supplemented calcium, not only is deficient in magnesium but actually increases the need for magnesium in the body. (1)

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”