Having defined values, based on your goals, ambitions, and hopes for your life, or your families, helps you have a foundation for making good decisions.
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“It didn’t matter where they started, how old they were, or any other variable - as long as they were teachable and wanting to change, we knew we could help them.”
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Stressors in various forms can significantly influence mood, behavior, and overall health. If you’re young and healthy, acute stressors from time to time aren’t typically a health burden. However, when challenged with stressors that continue chronically, particularly if you’re older or unhealthy, the long-term effects of stressors can damage health.
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New Year’s came and went…did you create any resolutions or goals? Some people love creating goals and others are more content to stay day-to-day in their routines and habits, maybe creating tweaks here and there. Whether you’re the former or latter, the most important thing in goal-setting is to create a plan!
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“As iron sharpens iron, so one person sharpens another.” Proverbs 27:17, we are built to help each other.
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Simple adjustments based on the priorities of your life can make massive positive differences. Don’t be afraid to make changes. When you adjust to help improve your flywheel, you’ll find it moves much easier, and with that you will likely find more time for other important things when your focus is balanced.
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The habit of getting to the gym consistently is the foundation of further progress. Once that’s accomplished regularly, the coaching, culture and workouts themselves will take care of the rest.
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We challenge our clients with many things they may not want to hear, or even things that make them question what they have learned about food and its effect on health. Through having difficult discussions and being presented with information, they are provided with the choice to make their own conclusions or try something new.
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