“…after we listen to the voice urging us to take ownership of our goals and fight to defend them, the obstacles, which just moments ago sounded so logical, so appealing, and even sensible in our ears, start to evaporate.”
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Like many areas of life, if your foundation is cracked (nutrition in this case), you’re going to have a very hard time building on top of it. The best part about Nutrition is that you aren’t stuck doing what is unhealthy. You have a choice. You can change.
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“For instance, being fit or active was associated with a greater than 50% reduction in risk.29 Furthermore, an increase in energy expenditure from physical activity of 1000 kcal (4200 kJ) per week or an increase in physical fitness of 1 MET (metabolic equivalent) was associated with a mortality benefit of about 20%. “ (1)
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Why doesn’t anyone seem interested in what’s killing 30% of us? Are we (health and wellness professionals) not doing a good job with helping our clients understand the danger and what they can do about it? Is it just old news?
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