Heart Disease. Why don't we talk about it? - Part 2

“For instance, being fit or active was associated with a greater than 50% reduction in risk.29 Furthermore, an increase in energy expenditure from physical activity of 1000 kcal (4200 kJ) per week or an increase in physical fitness of 1 MET (metabolic equivalent) was associated with a mortality benefit of about 20%. “ (1)

Ben TylerJuly 7, 2019Heart Disease, Wellness, Fitness, Masters, family, Healthy Living, Senior Health, heart healthComment

Train For Greater

Conveniently located in Stone Oak:

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San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”