The statistics on New Year’s Resolutions are fairly bleak: 45% of us make new years resolutions and 8% actually keep them by the end of the year. 8%!!
While that sounds discouraging, let me encourage you! There are a few proven ways to help you make substantial and lasting change.
Read MoreCan you think of a genuinely positive and optimistic person you can’t stand to be around? I would bet you can’t. What you’ll find is people who, by having a positive attitude themselves, end up being more successful because they cause others around them to be more supportive and feed off of their determination and optimism.
Read More“It didn’t matter where they started, how old they were, or any other variable - as long as they were teachable and wanting to change, we knew we could help them.”
Read MoreSimple questions beyond the standard greetings allow us to understand what’s really going on in life for the people we work with. It takes the conversations from normal, to actually giving someone a few more minutes to understand them better and use our opportunity to help them on a deeper level.
Read More“As iron sharpens iron, so one person sharpens another.” Proverbs 27:17, we are built to help each other.
Read MoreAt my and my husband's gym, we believe that we as human beings are comprised of three parts: a soul, a spirit, and a body (1 Thessalonians 5:23). The part we train in the gym is important, but it cannot last. No matter how hard we train, no matter how well we eat, no matter how far modern medicine advances, one day, we will take our last breath.
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