2021 New Year Nutrition Challenge
By Lydia Wallie, Nutrition Director
Get ready for….the New Year Nutrition Challenge!
This Nutrition Challenge is all about clean eating, building good habits, and learning new strategies for eating well. And if you’ve already completed one or more Nutrition Challenges in the past, sign up for this one to reinforce your good habits!
What participants say:
“Having a little spirit of competition to keep me accountable really helped me to stay intentional and focused. Planning meals ahead helped me to change my bad habit of grabbing something out on the go. The more weight I started to lose, the more I wanted to get to the gym to keep it off. I know the goal wasn't to lose weight, but it was the first time in years that I've been able to, so that was really motivating for me. The meals were tasty and the whole family enjoyed eating them. We've learned that healthy eating habits are not as hard to stick with as we feared. Thanks Lydia!”
“The nutrition challenge was a good boost to what I was already doing. I was able to lose the last few pounds I was trying to lose.”
“I think I have really finally made that connection between nutrition and health. I see such a difference in every part of my life when I care about my nutrition. And it is worth it to me to feel good.”
Register HERE for the 8-Week New Year Nutrition Challenge!
Dates: January 9 - March 6 (keep in mind, week 1 is Prep week, so you have some buffer if your birthday falls in that first week ;) )
Early Registration Deadline: December 19 (receives raffle entry for 40-Minute Massage at Resilient Therapeutic Massage -or- $55 Gift Certificate to Local Health Market)
Final Registration Deadline: January 2
Register HERE to Enter the Drawing by December 19!
Nutrition Challenge: $149
Includes:
Weekly Meal Plans, Shopping Lists, Food Prep Timelines, and Healthy Recipes
Accountability/Support/Education with Habit Tracking, Online Community, Group Zoom Calls, and more
Prizes for Winners
5 Zoom Sessions* for Accountability, Support, and Education:
Dates:
- Saturday, Jan 9 at 8:00 AM
- Saturday, Jan 23 at 9:30 AM
- Saturday, Feb 6 at 9:30 AM
- Saturday, Feb 20 at 9:30 AM
- Saturday, Mar 6 at 9:30 AM
*Recording available for those who can’t attend.
PRIZES* for those with the most points:
1st Place:
40 Minute Massage Gift Certificate at Resilient Therapeutic Massage (owned and operated by a CrossFitter)
Local Health Market $25 Gift Card
n’Odor™ Odor Eliminator Bag made with Organic Proprietary Carbon Material
2nd Place:
40 Minute Massage Gift Certificate at Resilient Therapeutic Massage (owned and operated by a CrossFitter)
Local Health Market $15 Gift Card
n’Odor™ Odor Eliminator Bag made with Organic Proprietary Carbon Material
3rd Place:
25 Minute Massage Gift Certificate at Resilient Therapeutic Massage (owned and operated by a CrossFitter)
n’Odor™ Odor Eliminator Bag made with Organic Proprietary Carbon Material
*Prizes may change based on availability and recipient's location, but we will keep the value at the same level or greater if substitutions are needed.
Register HERE to Enter the Drawing by December 19!
Have any questions? Email our Nutrition Director at lydia_wallie@crossfit925.com.