Eat Better for a Better Immune System

By Lydia Wallie, Nutrition Director

Does changing your current nutrition sound overwhelming? It doesn’t have to be! Choose one thing to focus on at a time and you will gradually make progress to your goals. If you simply make a healthier breakfast today, you’ll be closer to your goal than you were yesterday.

Here are a few ideas to start...

Breakfast: 

• Smoothie made with coconut/nut milk, protein/collagen powder, blueberries, spinach, and hemp or chia seeds.

• 2+ fried eggs on gluten-free toast with a side of sauteed greens and garlic in olive or coconut oil.

• Breakfast sausage and oatmeal (add an egg or two) with fruit.

Lunch:

• Turkey lettuce wraps with avocado and a side of fruit.

• Tuna salad over a salad with avocado and homemade vinaigrette.

• Leftover dinner.

Dinner:

• Beef chili (with or without beans), served with avocado slices, and a side salad.

• Roasted chicken, with a side of green beans and baked sweet potato.

• Grilled fish, served with a side of salad, and roasted butternut squash.

And, here are 10,000 more ideas:

P.S. Looking for some healthier Thanksgiving options? Try searching for “Paleo” or “Whole30” and the recipe you’re looking for and you’ll find healthier alternatives. Here’s a Pinterest board to get you started.

If you’re ready to commit to prioritizing your nutrition, contact us here for details on our Nutrition Challenges, personalized Nutrition Coaching, and customized Meal Planning!