A nutrient-dense diet including healthy proteins, fats, and fiber/carbs, is part of a great foundation for a healthy life. Knowing that those foods are the majority of what we eat, what are some healthier alternatives to common cravings or treats for celebrations?
Read MoreAt the end of a long day, when our decision-making is at its worst...that is when the cravings can hit hardest. So what do you do when you're craving donuts, chocolate, junk food, or something else that's not part of a long-term healthy lifestyle? Read on for a few strategies.
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