Train For Greater

Posts tagged Cherries

14 Great Sources of Vitamin C

Since we know consuming Vitamin C is a great way to support the immune system? What are some of the best sources?

NutritionCrystal JuarezFebruary 17, 2021Vitamin C, Cherries, Acerola, Camu Camu, Kiwi, Citrus Fruits, Bell Peppers, Guava, Strawberry, Papaya, Broccoli, Kale, MangoComment

How Cherries Support the Immune System

Not all carbs are created equal and not all carbs are evil like you may believe! Carbs from fruits are typically high in important vitamins, minerals, and fiber. Cherries are one example of this. They are a nutritionally dense food with many nutrients including quercetin, fiber, vitamin C, and melatonin. Cherries have also been shown to improve the quantity and quality of sleep which is critical for a strong immune system. (1, 2)

NutritionCrystal JuarezJanuary 27, 2021Immune Boost, Immunity, Immune System, immunity, Immune Support, Immune, Cherries, Quercetin, Fiber, Vitamin C, MelatoninComment

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