We all crave sugar from time to time, so instead of reaching for a sugary snack, what are some options? Here are my favorites:

NutritionCrystal JuarezSeptember 15, 2021Sugar, SmoothieComment

Your Guide to a Great Smoothie

If you’ve ever thought that smoothies weren’t filling or satisfying, this guide is for you. A great smoothie will keep you full and hopefully give you plenty of energy for your day.

NutritionCrystal JuarezAugust 18, 2021Smoothie, Recipe, Smoothie Recipe, Protein Powder, Camu Camu, Greens, Vitamin D, Vitamin CComment

Anti-Inflammatory Mango Smoothie

Try this delicious mango smoothie with anti-inflammatory benefits!

NutritionCrystal JuarezMay 6, 2020Smoothie, Anti-Inflammatory, Mango, Ginger, Turmeric, Vitamix, BlenderComment

C-Boost Smoothie

Did you read the recent blog post about Vitamin C? Are you curious about how to incorporate more Vitamin C-rich foods into your daily routine? Try the recipe below (or a variation).

NutritionCrystal JuarezMarch 25, 2020Immune Boost, Immunity, Vitamin C, Smoothie, Vitamin C BoostComment

Green Dream Smoothie

If you’re anything like me, having a busy lifestyle can make it difficult to eat an adequate amount of vegetables each day. Here’s the solution: a smoothie packed with fiber, protein, and fat that tastes amazing!

NutritionCrystal JuarezJanuary 1, 2020Smoothie, Chia Seeds, Veggies, Vegetables, Protein, Fiber, Mango, GreensComment

Train For Greater

Conveniently located in Stone Oak:

21216 Gathering Oak

San Antonio, TX 78260

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”