Train For Greater

Since we know that processed/refined sugars are detrimental to health, what do you do when you’re stressed and craving sugar? First, remember that the short and long-term outcomes of consuming processed foods are not worth it! Second, be strategic.

When you’re stressed, when the world seems like it’s falling apart, and when you just don’t feel good, sugar is always there for you. It’s available nearly everywhere and in so many processed foods. So you drive through Krispy Kreme, consume the donuts, and what happens next?